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Bodybuilding exercises needs skills and knowledge combined by a whole lot of severity and creativity. In the instance where your front delts are not extremely strong, put your arm joint out while maintaining a very broad hold. The size of the grip should be determined by the level of the toughness in terms of the dimension of your delts. For the front solid delts, go with the narrow grasp, accompanied with dampness of https://youtu.be/wBWU7420Ho4 the elbow to the torso. When the elbows are out, you will certainly most likely be the type of individual who does not possess some extremely strong triceps. However, if you think that those triceps are big and masculine, attempt to give the inward-curling elbow a go while maintaining an also more detailed hold.

inspireThe weaker muscle mass have to not be overused since the growth of an individual depends on the stronger muscle mass and not the weak ones. Do not believe that you can place all the initiative on the weak muscle mass with the hope that they will later on match with the more powerful ones later on. The weaker muscle mass may seem to lag behind yet this should not stress you.

All the muscle mass in these locations are entailed. A hormone training action must be prompted for there to be performance of the dead lift. In terms of rehab efforts, the dead lift has incredible advantages.

You might choose in between sumo and the conventional dead training strategies. The only distinction between the two approaches is where the legs are positioned and the width used in making the grasp.

The back vertebrae are the main beneficiary in sumo dead training. The stress positioned on this area is minimized by virtually 10% as compared to the standard approaches. If the torso is longer than the average, you are encouraged to opt for the sumo dead training. Your ankle joint and also knee motions have actually be optimized by this workout. The legs must be at an intense angle throughout the begin of the workout as well as throughout the entire training.


In the instance where your front delts are not very strong, put your joint out while preserving a really wide hold. The size of the grip must be identified by the degree of the toughness in terms of the size of your delts. For the front strong delts, go for the narrow hold, accompanied with stickiness of the arm joint to the upper body. If you believe that those triceps muscles are huge and also masculine, try to give the inward-curling elbow joint a go while preserving an also more detailed grasp.

The only distinction in between the two methods is where the legs are put and also the size made use of in making the hold.
Markus Swinburne · ינואר 27 · Tags: gym, inspire, models
bodybuildingThere are so numerous bodybuilding exercises and also programs readily available on the marketplace that you merely do not know exactly what to select. If you want muscle building, you have actually probably attempted lots of bodybuilding routines so much. Several of them provide no result whatsoever, while others have some effect, but not according to you were anticipating. It is extremely discouraging to keep attempting all kind of muscle building exercises just to see that your body still doesn't look the means you desire, but you most likely know this feeling already.

I am not going to inform you which the ideal bodybuilding workout is because there is no such point. The key to have great results as well as to shape your body the means you desire is to locate out which body building exercises work best for you. It is suggested to ask for the advice of a specialist if you are bewildered with the countless bodybuilding exercises on the market as well as if you are not sure regarding the right option.

There are lots of elements that require to be thought about when developing a workout regimen. A common error that lots of individuals do is to workout as well much as well as too often.

Unless we offer it this time around, the threat of injuring the muscles and of reaching totally other results compared to the desired ones, is very enhanced. Recuperation duration may be various from private to private. Also see to it that you do not invest your time with an approximate muscle building exercise. It is best to have a customized routine that will sure work with you because or else working out might only be a lost of time.

Relying on what muscle groups you wish to grow as well as on which are the weakness of your body, your routine needs to be developed in the most efficient way for you. In the contrary, you will certainly undoubtedly lose fat and exercise, which is a good thing for your general wellness problem, yet you will not expand your muscular tissues. This is only going to take place with a bodybuilding exercise tailored for your particularities and also demands.

Find out more information concerning Bodybuilding Supplements. Locate How You Can Shed Water Weight. Likewise understand Exactly how to Lose Abdominal Fat fast and also efficient.


If you are interested in muscle building, you have actually most likely tried lots of bodybuilding regimens so far. I am not going to tell you which the best body building workout is due to the fact that there is no such point. It is suggested to ask for the guidance of an expert if you are bewildered with the numerous bodybuilding workouts on the market as well as if you are not certain regarding the appropriate choice.

Make sure that you do not spend your time with an approximate muscle building exercise.
Beth Fryman · ינואר 27 · Tags: gym, models, workout
Amateur Bodybuilding

inspirePrior to You Start
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Prior to you seriously take up the sporting activity it is suggested to spend a long time with people who have actually already spent substantial amount of time in this technique. Bounce off your concepts against them, attempt as well as find out from exactly what they have to say. Their experience will be available in helpful when you are entirely involved in the sport. Amateur bodybuilding could be a terrific thing to develop a passion in yet lots of frequently obtain tempted by the pledge of succeeding quickly as well as wind up treading the wrong course. For any kind of person that needs to end up being a body builder, it is essential to recognize the threats included with the sport. And also we are not speaking about injuries right here. A much greater danger is from the use of prohibited substances that many instructors advise and also lots of bodybuilders utilize to get muscle mass swiftly. Being an amateur enables you to stay away from these temptations, as the competition is even more pleasant and light-hearted. Not to state that it is not serious, yet it absolutely is not completion of the globe if you lose one championship
.

Exactly how To Set about It
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Once you have actually determined to occupy body building, you need to understand without a doubt exactly what you are really seeking to gain from it. If you want to seek it as a leisure activity and don t wish to get into competitions and also competitions, it s penalty. Body building is actually a great leisure activity to instill. It helps you to remain in shape, you create far better dietary behaviors, your way of life enhances, and also total you feel more certain concerning what you do. In that feeling, it is a terrific leisure activity to develop
.

The Workout
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Nevertheless, simply occupying muscle building as a hobby will not certify you as an amateur bodybuilder. Amateurs are expected to be comparable to expert bodybuilders, the only distinction being that they have actually not taken up the sporting activity as a profession. Although many would certainly suggest that the bodies of amateurs as well as specialists could not be contrasted, it could primarily be connected to making use of bodybuilding materials that are consistently used by specialists, while numerous amateurs pick to remain away from them. Regarding the exercise routine is concerned, an amateur is supposed to be experiencing as extreme a routine as an expert does
.

An excellent way to go about amateur bodybuilding is to exercise with others that are in it for the exact same factor. While sharing area with them in the local gym you will certainly be revealed to brand-new ideas, will establish a healthy competition and will certainly have the ability to stay more concentrated throughout the workout routines. Together you would be able to push each other as well as motivate yourselves much better, rather difficult when you are working out alone. You can claim, that a fantastic plus with amateur body building is creating great friends throughout the process. Given that the competition is not cut throat it enables you to stay with each other as well as assist each other
.

While an amateur is intended to be major as well as not make a fun of the thing, it is similarly crucial to have enjoyable out of the routine. The wise way to workout is to make the most of the one hour that you need to invest in the gym and also understand when you got to quit as well as not push it beyond.

The Relevance of Diet regimen
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Another important point for an amateur body builder is to establish a great eating practice. Since, for the majority of, the alternative of generating muscle mass through supplements is a strictly beyond the worlds of creativity, the importance of great nutritional habits comes to be paramount. Maintain a great mix of carbs, healthy proteins as well as fats in your diet regimen.


Amateur body building could be a great thing to create a rate of interest in but numerous often obtain lured by the assurance of making it large quickly as well as end up stepping the incorrect path. Just taking up muscle building as a leisure activity will certainly not certify you as an amateur body builder. Lots of would argue that the bodies of novices and experts can not be contrasted, it can mostly be associated to the usage of muscle structure materials that are on a regular basis utilized by experts, while several amateurs choose to stay away from them. An excellent means to go regarding amateur body building is to work out with others who are in it for the exact same reason. You could claim, that a wonderful plus with amateur muscle building is establishing wonderful pals throughout the procedure.
Cortney Hawken · ינואר 27 · Tags: fitness, gym, trainning
exercisesAs a basic rule, you should not do any workout that is negative for your joints, whatever anybody informs you. There's a good kind of pain after exercise, which is lactic acid, as well as the muscular tissue exercised is aching.

Joint discomfort is a whole various point. We're all built a bit different, so even if you recognize 10 people that can do a specific workout without any kind of trouble, if you do it and also your joints harmed, it can only be for either reasons;

1. Your workout type is inadequate as well as needs modifying and tightening up or

2. You could have some type of physical limitation that causes you pain when you do that exercise.

If you're certain that your workout method readies, and you still obtain the joint pain, stop doing that motion - straightforward as that.

Having claimed this, there are some workouts that are motivated by trains throughout the globe, which you need to refrain regardless, because they hurt your joints or are simply plain hazardous.
You may attempt these motions with no obvious result now, but also if this holds true, I assure that they'll capture up with you in the future.

Here are the worst wrongdoers;

1. The curved over row
This activity places the back in a very at risk placement. You need to try and also keep your back parallel to the floor whilst being bent over at the waistline, and transporting a hefty weight up as well as down. This is a great method to hurt your back.

2. The upright row
The upright row is exceptionally bad for the shoulders and wrists. It even looks unnatural as an exercise motion.
A certain way to wear your shoulders out as well as do them some long-term damage. Absolutely nothing to be gotten from pushing in this manner all the same, so why bother?

4. Dead training off a raised platform
Puts your reduced back in a really at risk position. Not just that, however there's no added bodybuilding effect from lifting in this manner, so as relates to risk-reward it's a very poor investment.

5. Bowing with the heels elevated
This is very bad for the knees. 6.
I actually saw a doing this in a you tube video clip recently. It was an impressive show of toughness from a total fool. People see this and they duplicate it. Do not!

exercises7. Bench pushing to the neck
Again, extremely bad for the shoulders. This is an extremely typical fault in health clubs almost everywhere. Bench needs to go to the degree of the nipples, or even an inch or 2 less than that. You'll should practise this, so start with a lighter weight and gradually construct your weights back up. When you get used to it, you'll understand it's a much safer and also a lot more stable established.

There's a refined difference between the very first 3 exercises and also the last four.

The very first three are simply negative workouts that should not be done under any circumstances, the last four are very bad versions of basically sound workouts.

Dead training, squatting, benching as well as chinning are crucial workouts if done properly. Doing them in the fashion over is very harmful.

I understand I groan on frequently concerning making use of perfect technique in all weight training exercises, however always keep uppermost in your mind that if you're harmed you can't train, as well as you'll definitely never develop your dream body if you're frequently injured, aiming to get over your most current injury.

By preventing the 7 activities over, you're piling the deck a lot more greatly in your favour.

I would love to complete this article by re stressing that any type of exercise that harms your joints misbehaves for you, so you should either clean your form up so it does not harmed, or scrap that work out altogether and locate a various exercise that worries the very same muscle groups, without causing joint discomfort.

exercisesAll the best!


Joint discomfort is an entire different thing. The upright row is unbelievably poor for the shoulders and also wrists. It also looks unnatural as an exercise movement. This is extremely negative for the knees. Once more, really bad for the shoulders.
Kurt Goldschmidt · ינואר 27 · Tags: female, gym, trainning
bodybuildingPicking the weights to exercise with is very complicated occasionally specifically for a newbie body home builder. Exactly how hefty should the weight be for this workout? And what concerning that? Just how numerous collections or reps should I do with this weight? These are but a few of the questions most beginner body contractors will certainly be heard asking throughout their preliminary training sessions. Such questions must not be neglected for they ultimately identify progression in body building. The weight chosen for a certain exercise for a certain individual determines whether the workouts promote muscle growth or else they cause overtraining, punctual injuries or worse still make training heck of an experience.

It is advisable that a newbie body contractor uses light weights during the training sessions at the first stages of a body structure program. After discovering exactly how to implement a workout correctly, just how to hold on to the appropriate kind and also exactly how to concentrate on the muscular tissue movement, after that the body building contractor https://youtu.be/wBWU7420Ho4 can progressively increase the weight.

When the workout schedule has actually been established as a regular and the body is both adaptable as well as strong, the body contractor keeps advancing right into the weight works out appropriate. Small weights need to be added considerably after that. Maintain the reps at a steady level after every addition up until the body can not raise the exact same number of associates with the added weight and then you will understand you have struck the upper restriction of training weight.

Ideally, weight needs to be decided to such levels as enables you to lift eight to twelve representatives' sets to get to muscular tissue failing. A weight that gets to muscular tissue failing before this number of fixed reps could be too high for you. Decrease it suitably. On the various other hand, a weight that is lifted and also the muscular tissue do not get to absolute failure after the established variety of reps (8-12), may be insufficient for you. Experts recommend that body contractors experts or beginners alike, ought to only boost the weight after every stage of the pyramid with just a ten percent increment. Poundage increment must remain in tandem with muscular growth as well as growth.

Just continue to be with a weight if it is testing to lift which it assists get to muscular tissue failing after lifting the ideal pre-programmed number of reps. But do not wound the muscles forcibly it to lift a weight heavier compared to it has the ability to especially if the muscle mass reach failing factor before all the reps are down. Promote the body to expand using weights; do not break them down like a masochist.


bodybuildingIt is suggested that a newbie body builder uses light weights during the training sessions at the first phases of a body structure program. After discovering exactly how to execute an exercise correctly, how to hold on to the appropriate kind and also how to focus on the muscle mass movement, then the body building contractor could gradually boost the weight. When the exercise schedule has actually been developed as a routine and also the body is both flexible and solid, the body building contractor keeps advancing into the weight works out appropriate. Maintain the representatives at a consistent level after every addition up until the body could not raise the exact same number of reps with the included weight and also then you will understand you have actually hit the top limit of training weight.
Tammie Trombley · ינואר 26 · Tags: gym, workout, models
You know very well just how to construct muscle mass as well as lose fat? I am not describing the scientific description on exactly how your body has the ability to alter itself from being fat to being muscle however on the fundamental understanding that muscle structure as inspire well as weight loss could just take place when you lift weights as well as do significant as well as regular exercise.

gymTruthfully, nearly all - otherwise everybody - recognize just what to do to achieve a ripped as well as rock-hard body but few people reach their objectives. This is because the reason bodybuilding and weight loss is too damn difficult neither pushes the exercise program you have neither on the amount of supplements you take, however on the mindset you have during training sessions.

So also if you have the ideal exercise program in the world, the very best exercise facility and tools, as well as the most reliable diet plan known to male (if there is such point), you won't reach your objective due to the fact that you do not have the ideal perspective. That claimed, the very initial point you must do prior to you also placed on your training footwear and lift weights is to prepare yourself emotionally to the kind of exercise you are going to undertake. Appropriate mindset enables you to have favorable perspective and also inspiration to effectively shed fat and also develop muscle mass.

Once you are mentally prepared, you could currently continue to the physical aspect of the program.

Assuming that you have not been literally active for a very long time, a little overweight and do not know the specific information of how you should be able to drop your fats and also start construct muscular tissue mass, here are some essential things you should understand:.

Much more muscle mass = a lot more calories shed. When you educate, you burn calories and also prevent saving fat. You additionally construct muscles that require more calories to preserve. Therefore if you have extra muscles, you shed a lot more calories throughout workout and also while at rest.

gymConsume before and also after exercising. You need sufficient energy to raise weights so you have to eat at the very least Thirty Minutes before you workout. You have actually to change lost power by eating right after workout.

If you desire to build muscle as well as lose fat, you have to consume tiny quantity of dishes frequently. Consume 5 to 6 tiny dishes each day. Example: consume morning meal at 7am, another small dish at 9am, lunch at 11, treat at 1pm or 2pm, one more treat at 4pm, as well as dinner at 6pm.

These are the kinds of food you must consume to assist you shed fat and also construct muscle mass efficiently: lean healthy protein from red meat and poulty, fish, entire grains, fiber, fruits and vegetables.

Relaxing builds muscle mass. Lots of newbies think that muscular tissue establishes quicker if it is trained harder. This is awfully wrong! The truth is: throughout exercise (particularly weightlifting) your muscle fibers are damaged. And also the only means to reconstruct them is by relaxing as well as getting sufficient sleep. I repeat, muscular tissue fibers are ruined throughout workout. See to it that you have adequate remainder after every training session. If your lifestyle allows, it will certainly aid you most if you take nap after exercise.

Body building and also fat loss could not take place in one night, or even in one month. Still the improvement of your body depends on your diet, quantity of workout you do, amount of remainder you obtain and also the attitude you possess.


You additionally construct muscular tissues that call for even more calories to keep. If you want to build muscular tissue and shed fat, you have to eat small quantity of dishes frequently. Resting builds muscular tissues. The fact is: throughout exercise (particularly weight training) your muscular tissue fibers are ruined. I duplicate, muscle mass fibers are damaged during workout.
Dante Bynum · ינואר 26 · Tags: gym, inspire
fitnessIf you are interested in body building, you have probably attempted many bodybuilding regimens so much. It is exceptionally aggravating to maintain trying all kinds of muscle building workouts simply to see that your body still does not look the way you want, however you most likely recognize this feeling currently.

I am not going to inform you which the ideal muscle building workout is due to the fact that there is no such thing. The key to have great results and also to form your body the means you desire is to discover out which bodybuilding exercises work best for you. It is suggested to ask for the recommendations of a professional if you are overwhelmed with the many muscle building workouts on the market as well as if you are not certain about the proper selection.

There are lots of variables that need to be considered when developing a workout routine. Each body responds differently to training, we all need different healing gym times and also muscular tissues expand in their own rhythm, at some individuals faster and also at others slower. An usual blunder that numerous people do is to exercise as well much as well as as well usually. In order for harmonious muscle growth, the body requires time to recover.

Make sure that you don't spend your time with an approximate body building exercise. It is best to have a personalized routine that will certainly sure function on you because otherwise exercising may just be a lost of time.

Relying on exactly what muscle mass groups you wish to grow and on which are the weakness of your body, your routine needs to be developed in one of the most efficient fashion for you. In the contrary, you will indeed shed fat and exercise, which is a great point for your general health problem, but you will not grow your muscles. This is just mosting likely to occur with a muscle building workout customized for your particularities and requirements.

Check out extra details about Muscle building Supplements. Locate How to Lose Water Weight. Recognize Exactly how to Shed Stomach Fat fast as well as reliable.


If you are interested in bodybuilding, you have most likely tried numerous bodybuilding regimens so much. I am not going to inform you which the ideal muscle building workout is because there is no such point. It is advised to ask for the recommendations of an expert if you are bewildered with the countless body building exercises on the market as well as if you are not sure concerning the proper selection.

Make sure that you don't spend your time with an arbitrary bodybuilding exercise.
Ericka Birchell · ינואר 26 · Tags: motivation, gym, inspire
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        [query] => SELECT * FROM ow_base_theme WHERE `id` = ?
        [execTime] => 8.39233398438E-5
    )
    [34] => array
    (
        [query] => SELECT * FROM ow_base_theme WHERE `id` = ?
        [execTime] => 6.38961791992E-5
    )
    [35] => array
    (
        [query] => DELETE FROM ow_base_theme_content WHERE  `themeId` = 8
        [execTime] => 0.000156879425049
    )
    [36] => array
    (
        [query] => DELETE FROM ow_base_theme_master_page WHERE  `themeId` = 8
        [execTime] => 7.67707824707E-5
    )
    [37] => array
    (
        [query] => DELETE FROM ow_base_theme_control WHERE  `themeId` = 8
        [execTime] => 0.000386953353882
    )
    [38] => array
    (
        [query] => INSERT INTO `ow_base_theme_control` (`attribute`,`selector`,`defaultValue`,`type`,`themeId`,`key`,`section`,`label`,`description`,`id`) VALUES (:attribute,:selector,:defaultValue,:type,:themeId,:key,:section,:label,:description,:id)
        [execTime] => 0.000253915786743
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    [39] => array
    (
        [query] => INSERT INTO `ow_base_theme_control` (`attribute`,`selector`,`defaultValue`,`type`,`themeId`,`key`,`section`,`label`,`description`,`id`) VALUES (:attribute,:selector,:defaultValue,:type,:themeId,:key,:section,:label,:description,:id)
        [execTime] => 0.000141143798828
    )
    [40] => array
    (
        [query] => INSERT INTO `ow_base_theme_control` (`attribute`,`selector`,`defaultValue`,`type`,`themeId`,`key`,`section`,`label`,`description`,`id`) VALUES (:attribute,:selector,:defaultValue,:type,:themeId,:key,:section,:label,:description,:id)
        [execTime] => 0.000137805938721
    )
    [41] => array
    (
        [query] => INSERT INTO `ow_base_theme_control` (`attribute`,`selector`,`defaultValue`,`type`,`themeId`,`key`,`section`,`label`,`description`,`id`) VALUES (:attribute,:selector,:defaultValue,:type,:themeId,:key,:section,:label,:description,:id)
        [execTime] => 0.000145196914673
    )
    [42] => array
    (
        [query] => INSERT INTO `ow_base_theme_control` (`attribute`,`selector`,`defaultValue`,`type`,`themeId`,`key`,`section`,`label`,`description`,`id`) VALUES (:attribute,:selector,:defaultValue,:type,:themeId,:key,:section,:label,:description,:id)
        [execTime] => 0.000130176544189
    )
    [43] => array
    (
        [query] => INSERT INTO `ow_base_theme_control` (`attribute`,`selector`,`defaultValue`,`type`,`themeId`,`key`,`section`,`label`,`description`,`id`) VALUES (:attribute,:selector,:defaultValue,:type,:themeId,:key,:section,:label,:description,:id)
        [execTime] => 0.000144958496094
    )
    [44] => array
    (
        [query] => INSERT INTO `ow_base_theme_control` (`attribute`,`selector`,`defaultValue`,`type`,`themeId`,`key`,`section`,`label`,`description`,`id`) VALUES (:attribute,:selector,:defaultValue,:type,:themeId,:key,:section,:label,:description,:id)
        [execTime] => 0.000139951705933
    )
    [45] => array
    (
        [query] => INSERT INTO `ow_base_theme_control` (`attribute`,`selector`,`defaultValue`,`type`,`themeId`,`key`,`section`,`label`,`description`,`id`) VALUES (:attribute,:selector,:defaultValue,:type,:themeId,:key,:section,:label,:description,:id)
        [execTime] => 0.000128030776978
    )
    [46] => array
    (
        [query] => INSERT INTO `ow_base_theme_control` (`attribute`,`selector`,`defaultValue`,`type`,`themeId`,`key`,`section`,`label`,`description`,`id`) VALUES (:attribute,:selector,:defaultValue,:type,:themeId,:key,:section,:label,:description,:id)
        [execTime] => 0.000136137008667
    )
    [47] => array
    (
        [query] => INSERT INTO `ow_base_theme_control` (`attribute`,`selector`,`defaultValue`,`type`,`themeId`,`key`,`section`,`label`,`description`,`id`) VALUES (:attribute,:selector,:defaultValue,:type,:themeId,:key,:section,:label,:description,:id)
        [execTime] => 0.000128984451294
    )
    [48] => array
    (
        [query] => INSERT INTO `ow_base_theme_control` (`attribute`,`selector`,`defaultValue`,`type`,`themeId`,`key`,`section`,`label`,`description`,`id`) VALUES (:attribute,:selector,:defaultValue,:type,:themeId,:key,:section,:label,:description,:id)
        [execTime] => 0.000137805938721
    )
    [49] => array
    (
        [query] => INSERT INTO `ow_base_theme_control` (`attribute`,`selector`,`defaultValue`,`type`,`themeId`,`key`,`section`,`label`,`description`,`id`) VALUES (:attribute,:selector,:defaultValue,:type,:themeId,:key,:section,:label,:description,:id)
        [execTime] => 0.000217914581299
    )
    [50] => array
    (
        [query] => INSERT INTO `ow_base_theme_control` (`attribute`,`selector`,`defaultValue`,`type`,`themeId`,`key`,`section`,`label`,`description`,`id`) VALUES (:attribute,:selector,:defaultValue,:type,:themeId,:key,:section,:label,:description,:id)
        [execTime] => 0.000138998031616
    )
    [51] => array
    (
        [query] => INSERT INTO `ow_base_theme_control` (`attribute`,`selector`,`defaultValue`,`type`,`themeId`,`key`,`section`,`label`,`description`,`id`) VALUES (:attribute,:selector,:defaultValue,:type,:themeId,:key,:section,:label,:description,:id)
        [execTime] => 0.000136852264404
    )
    [52] => array
    (
        [query] => INSERT INTO `ow_base_theme_control` (`attribute`,`selector`,`defaultValue`,`type`,`themeId`,`key`,`section`,`label`,`description`,`id`) VALUES (:attribute,:selector,:defaultValue,:type,:themeId,:key,:section,:label,:description,:id)
        [execTime] => 0.000125885009766
    )
    [53] => array
    (
        [query] => INSERT INTO `ow_base_theme_control` (`attribute`,`selector`,`defaultValue`,`type`,`themeId`,`key`,`section`,`label`,`description`,`id`) VALUES (:attribute,:selector,:defaultValue,:type,:themeId,:key,:section,:label,:description,:id)
        [execTime] => 0.000128030776978
    )
    [54] => array
    (
        [query] => INSERT INTO `ow_base_theme_control` (`attribute`,`selector`,`defaultValue`,`type`,`themeId`,`key`,`section`,`label`,`description`,`id`) VALUES (:attribute,:selector,:defaultValue,:type,:themeId,:key,:section,:label,:description,:id)
        [execTime] => 0.0001380443573
    )
    [55] => array
    (
        [query] => INSERT INTO `ow_base_theme_control` (`attribute`,`selector`,`defaultValue`,`type`,`themeId`,`key`,`section`,`label`,`description`,`id`) VALUES (:attribute,:selector,:defaultValue,:type,:themeId,:key,:section,:label,:description,:id)
        [execTime] => 0.000126123428345
    )
    [56] => array
    (
        [query] => INSERT INTO `ow_base_theme_control` (`attribute`,`selector`,`defaultValue`,`type`,`themeId`,`key`,`section`,`label`,`description`,`id`) VALUES (:attribute,:selector,:defaultValue,:type,:themeId,:key,:section,:label,:description,:id)
        [execTime] => 0.000128030776978
    )
    [57] => array
    (
        [query] => INSERT INTO `ow_base_theme_control` (`attribute`,`selector`,`defaultValue`,`type`,`themeId`,`key`,`section`,`label`,`description`,`id`) VALUES (:attribute,:selector,:defaultValue,:type,:themeId,:key,:section,:label,:description,:id)
        [execTime] => 0.000131845474243
    )
    [58] => array
    (
        [query] => INSERT INTO `ow_base_theme_control` (`attribute`,`selector`,`defaultValue`,`type`,`themeId`,`key`,`section`,`label`,`description`,`id`) VALUES (:attribute,:selector,:defaultValue,:type,:themeId,:key,:section,:label,:description,:id)
        [execTime] => 0.000123977661133
    )
    [59] => array
    (
        [query] => INSERT INTO `ow_base_theme_control` (`attribute`,`selector`,`defaultValue`,`type`,`themeId`,`key`,`section`,`label`,`description`,`id`) VALUES (:attribute,:selector,:defaultValue,:type,:themeId,:key,:section,:label,:description,:id)
        [execTime] => 0.000131845474243
    )
    [60] => array
    (
        [query] => INSERT INTO `ow_base_theme_content` (`themeId`,`type`,`value`,`id`) VALUES (:themeId,:type,:value,:id)
        [execTime] => 0.000118017196655
    )
    [61] => array
    (
        [query] => INSERT INTO `ow_base_theme_content` (`themeId`,`type`,`value`,`id`) VALUES (:themeId,:type,:value,:id)
        [execTime] => 0.000100135803223
    )
    [62] => array
    (
        [query] => INSERT INTO `ow_base_theme_content` (`themeId`,`type`,`value`,`id`) VALUES (:themeId,:type,:value,:id)
        [execTime] => 9.79900360107E-5
    )
    [63] => array
    (
        [query] => INSERT INTO `ow_base_theme_content` (`themeId`,`type`,`value`,`id`) VALUES (:themeId,:type,:value,:id)
        [execTime] => 9.70363616943E-5
    )
    [64] => array
    (
        [query] => INSERT INTO `ow_base_theme_content` (`themeId`,`type`,`value`,`id`) VALUES (:themeId,:type,:value,:id)
        [execTime] => 0.000105857849121
    )
    [65] => array
    (
        [query] => SELECT * FROM ow_base_theme WHERE  `name` = 'graphite' LIMIT 0, 1
        [execTime] => 7.91549682617E-5
    )
    [66] => array
    (
        [query] => SELECT * FROM ow_base_theme_content WHERE  `themeId` = 8
        [execTime] => 0.000190019607544
    )
    [67] => array
    (
        [query] => SELECT * FROM ow_base_theme_master_page WHERE  `themeId` = 8
        [execTime] => 6.69956207275E-5
    )
    [68] => array
    (
        [query] => SELECT * FROM ow_base_language ORDER BY `order` ASC LIMIT 0, 1
        [execTime] => 0.00012993812561
    )
    [69] => array
    (
        [query] => SELECT * FROM ow_base_document WHERE  `isStatic` = 1
        [execTime] => 0.000138998031616
    )
    [70] => array
    (
        [query] => 
			SELECT *
			FROM `ow_base_menu_item`
			WHERE `visibleFor` & ? AND `externalUrl` IS NULL AND `type` = 'main'
			ORDER BY `order` ASC
			LIMIT 1
        [execTime] => 7.39097595215E-5
    )
    [71] => array
    (
        [query] => 
			SELECT `mi`.*, `mi`.`key` AS `menu_key`, `d`.`class`, `d`.`action`, `d`.`uri`, `d`.`isStatic`
			FROM `ow_base_menu_item` AS `mi`
			LEFT JOIN `ow_base_document` AS `d` ON ( `mi`.`documentKey` = `d`.`key`)
			WHERE `mi`.`type` = :menuType
        [execTime] => 9.3936920166E-5
    )
    [72] => array
    (
        [query] => 
			SELECT `mi`.*, `mi`.`key` AS `menu_key`, `d`.`class`, `d`.`action`, `d`.`uri`, `d`.`isStatic`
			FROM `ow_base_menu_item` AS `mi`
			LEFT JOIN `ow_base_document` AS `d` ON ( `mi`.`documentKey` = `d`.`key`)
			WHERE `mi`.`type` = :menuType
        [execTime] => 8.48770141602E-5
    )
    [73] => array
    (
        [query] => SELECT * FROM ow_base_authorization_group
        [execTime] => 9.48905944824E-5
    )
    [74] => array
    (
        [query] => SELECT * FROM ow_base_authorization_moderator
        [execTime] => 6.8187713623E-5
    )
    [75] => array
    (
        [query] => SELECT * FROM ow_base_authorization_moderator_permission
        [execTime] => 5.91278076172E-5
    )
    [76] => array
    (
        [query] => SELECT `id` FROM ow_base_authorization_role WHERE  `name` = 'guest' LIMIT 0, 1
        [execTime] => 7.00950622559E-5
    )
    [77] => array
    (
        [query] => SELECT * FROM ow_base_authorization_action
        [execTime] => 5.88893890381E-5
    )
    [78] => array
    (
        [query] => SELECT * FROM ow_base_authorization_permission
        [execTime] => 7.39097595215E-5
    )
    [79] => array
    (
        [query] => SELECT `et`.`entityId` AS `id` from `ow_base_tag` AS `t` INNER JOIN `ow_base_entity_tag` AS `et` ON(`et`.`tagId`=`t`.`id`)
                WHERE `t`.`label` = :tag AND `et`.`entityType` = :entityType AND `et`.`active` = 1
                LIMIT :first, :count
        [execTime] => 0.0037100315094
    )
    [80] => array
    (
        [query] => SELECT COUNT(*) from `ow_base_tag` AS `t` INNER JOIN `ow_base_entity_tag` AS `et` ON(`et`.`tagId`=`t`.`id`)
                where `t`.`label` = :tag AND `et`.`entityType` = :entityType AND `et`.`active` = 1
        [execTime] => 0.000662803649902
    )
    [81] => array
    (
        [query] => SELECT * FROM ow_blogs_post WHERE  `id` IN('1463','1466','1470','1498','1499','1500','1514') AND `privacy` = 'everybody' ORDER BY timestamp DESC
        [execTime] => 0.00481486320496
    )
    [82] => array
    (
        [query] => SELECT * FROM ow_base_avatar WHERE  `userId` IN('4134','4122','4111','4115','4025','4033','4021')
        [execTime] => 0.000480890274048
    )
    [83] => array
    (
        [query] => SELECT * FROM ow_base_user WHERE `id` IN('4134','4122','4111','4115','4025','4033','4021')
        [execTime] => 0.0110440254211
    )
    [84] => array
    (
        [query] => SELECT * FROM ow_base_question WHERE  `name` IN('realname')
        [execTime] => 0.000100135803223
    )
    [85] => array
    (
        [query] => SELECT * FROM ow_base_question_data WHERE  `userId` IN('4134','4122','4111','4115','4025','4033','4021') AND `questionName` IN('realname')
        [execTime] => 0.0250380039215
    )
    [86] => array
    (
        [query] => SELECT `userId`,`name`,`custom` FROM ow_base_authorization_user_role ur 
                  LEFT JOIN ow_base_authorization_role r ON ur.roleId=r.id
                  WHERE ur.userId IN('4134','4122','4111','4115','4025','4033','4021') AND r.displayLabel=1 GROUP BY ur.userId
        [execTime] => 0.0018310546875
    )
    [87] => array
    (
        [query] => SELECT * FROM ow_base_user WHERE `id` IN('4134','4122','4111','4115','4025','4033','4021')
        [execTime] => 7.10487365723E-5
    )
    [88] => array
    (
        [query] => SELECT `ce`.`entityId` AS `id`, COUNT(*) AS `commentCount` FROM `ow_base_comment` AS `c`
			INNER JOIN `ow_base_comment_entity` AS `ce`
				ON ( `c`.`commentEntityId` = `ce`.`id` )
			WHERE `ce`.`entityType` = :entityType AND `ce`.`entityId` IN  ( '1514','1500','1499','1498','1470','1466','1463' )
			GROUP BY `entityId`
        [execTime] => 0.000187158584595
    )
    [89] => array
    (
        [query] => SELECT COUNT(*) as `rates_count`, AVG(`score`) as `avg_score`, `entityId`
			FROM ow_base_rate WHERE `entityType` = :entityType AND `entityId` IN ('1514','1500','1499','1498','1470','1466','1463')
			GROUP BY `entityId`
        [execTime] => 0.000142097473145
    )
    [90] => array
    (
        [query] => SELECT `t`.`label`, `et`.*  FROM ow_base_tag AS `t`
			INNER JOIN `ow_base_entity_tag` AS `et` ON ( `et`.`tagId` = `t`.`id` )
			WHERE `et`.`entityId` IN ('1514','1500','1499','1498','1470','1466','1463') AND `et`.`entityType` = :entityType
        [execTime] => 0.000827074050903
    )
    [91] => array
    (
        [query] => SELECT * FROM
	    		(
	    			SELECT `et`.*, COUNT(*) AS `count`, `t`.`label` AS `label` FROM `ow_base_entity_tag` AS `et`
					LEFT JOIN `ow_base_tag` AS `t` ON ( `et`.`tagId` = `t`.`id`	)
					WHERE `et`.`entityType` = :entityType AND `et`.`active` = 1
					GROUP BY `tagId`
                                        ORDER BY `count` DESC
                                        LIMIT :limit
				) AS `t` 
				ORDER BY `t`.`label`
        [execTime] => 0.000133037567139
    )
    [92] => array
    (
        [query] => SELECT * FROM ow_base_theme WHERE  `name` = 'graphite' LIMIT 0, 1
        [execTime] => 0.00012993812561
    )
    [93] => array
    (
        [query] => SELECT * FROM ow_base_language
        [execTime] => 0.000137090682983
    )
)

Type: Array
    				
OW Debug - Vardump
2

Type: Integer
    				
OW Debug - Vardump
array
(
    [83] => array
    (
        [query] => SELECT * FROM ow_base_user WHERE `id` IN('4134','4122','4111','4115','4025','4033','4021')
        [execTime] => 0.0110440254211
    )
    [87] => array
    (
        [query] => SELECT * FROM ow_base_user WHERE `id` IN('4134','4122','4111','4115','4025','4033','4021')
        [execTime] => 7.10487365723E-5
    )
)

Type: Array